by Marva Titley-Smith, Certified Life Coach I always had good intentions. But every year I’d make New Year’s resolutions, only to forget them by the end of January. Or maybe I got past the first ...
By Keiyia J. George The year has drawn to an end. You’ve met some health goals and as a result, achieved some weight loss goals, so it’s time to let your hair down! NOT! Unfortunately, ...
September was Menopause Awareness Month and October is World Menopause Month so we thought it would be a good opportunity to fight the taboo and talk menopause. This is a good time to raise awareness ...
By Rachel Nall, RN, BSN, CCRN Lemongrass is an herb that grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to ...
by Keiyia J. George Like always, here’s a recap. Fasting is not starving. It’s way different. Zero calories and almost zero calories do not add up. Many other myths were debunked in Part 1. Part ...
By Marva Titley-Smith For all the go-getters out there, there’s a question that begs asking. It’s simply this: do you have a life? Don’t get me wrong, I’m not trying to put you on the ...
By Angela U Burns Good nutrition and healthy eating are important if one wants to enjoy the benefits of a healthy lifestyle. If that’s you, if you want to secure your health and that of ...
I spent the better part of my life in the design field designing buildings and urban spaces, reading blueprints, and reviewing floor plans. While that was something I thoroughly enjoyed doing, I’ve since moved on ...
by Dean “The Sportsman” Greenaway Behind Cleopatra “Cleo” King-DeFreitas’ radiant smile, is a spirit of caring and giving, even though she faced a series of health challenges—a stroke, 19 surgeries and four brain surgeries within ...