‘To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear’ The Buddha Our lifestyle has a direct impact on our physical and mental health. Everything we do, our positive thinking, our emotions and beliefs all contribute to a healthy body and mind, […]
Taking a break from alcohol, even for just a month, can offer a variety of health and lifestyle benefits. Whether it is part of a detox plan, a personal challenge, or simply an attempt to reset, the results can be surprisingly positive. Here’s why going alcohol-free for 30 days is worth considering: 1. Improved Sleep […]
The British Virgin Islands (BVI) is about to make a monumental leap in the field of medical education with the opening of the Ponce Health Science University School (PHSU) of Medical Sciences campus in the heart of the territory. This new initiative is designed to address the global shortage of healthcare professionals while offering aspiring […]
For thousands of years, ginger has been used for cooking and healing all over the world. It’s known for adding flavor to cooking recipes, but it also offers several health benefits. Numerous studies have found that ginger can help improve blood sugar levels, reduce inflammation, relieve pain, strengthen the immune system, and treat nausea and […]
There is an old adage that says, “Partnership is a leaky ship.” That’s probably true when all partners do not share equal passion. Leo Callwood and Don Carlos Hardaway, both bodybuilders, both with equal passion for bodybuilding joined forces and that’s a ship you can feel safe sailing in. How did you both get into […]
As we navigate our paths toward better health and wellbeing, we often overlook how much of that power resides within us. Too frequently, we become passive,letting life simply “happen” rather than taking control. Xa’v shares his inspiring perspective on how to not only improve your health but also take charge of your life’s direction. Here […]
There is a lot to be said about spinach, a nutritional powerhouse that benefits the body in a myriad of ways. In fact, the many advantages of eating spinach have earned this leafy green a vaunted status among nutritionists. Spinach is low in calories and high in vitamins and minerals. It is also a low-fat […]
It takes grit, willpower, lots of experience and qualification as well as patience and a passion for medicine. This perfectly sums up Dr. Harlan Vanterpool, owner of H.O.V Medical. What is H.O.V Medical Currently, the facilities offers primary medical services with the hope of an expansion into wellness and an increase in medical offerings. Some […]
Bladder health: Bladder health is a vital aspect of overall well-being, yet it is often overlooked until problems arise. Both men and women can experience bladder issues, but the causes, symptoms, and treatments can vary between the sexes. Understanding these differences is key to maintaining a healthy bladder and preventing complications. Anatomy and function of […]
