Mixed Kitchen Cabinetry The guidelines for kitchen design are evolving, and the practice of combining various kitchen cabinets is increasingly becoming a popular choice. This trend is contributing to a modern kitchen aesthetic that radiates vibrant energy and freshness. Cabinetry plays a pivotal role in both storage and aesthetics within a kitchen; however, it is […]
Welcome to 2025! A new year, new decade, new hope, new dreams, new opportunities, new energy, new focus! There is nothing like the turning of a page into a new chapter, especially when everyone turns that page together after the weariness and frustrations of the previous chapter of life. In all of the bright outlooks, […]
Kidney and liver disease, deaths due to drunk driving, degenerate brain function, financial loss and grief are but a fraction of the ills that alcohol consumption has inflicted upon our society. Even though the number of alcohol abuse victims may be less than the number of ‘casual’ drinkers, it cannot be denied that alcohol consumption […]
The old adage “Apple don’t fall far from tree, certainly rings through with Rayondre Mercer, son of one of BVI’s softball legend Raymond “Mahassa” Mercer. On April 6th, 2024 the newly christened 2024 Raymond Mahassa Mercer National Fast Pitch League was held in recognition of Mahassa’s outstanding contribution the game of softball in the British […]
‘To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear’ The Buddha Our lifestyle has a direct impact on our physical and mental health. Everything we do, our positive thinking, our emotions and beliefs all contribute to a healthy body and mind, […]
Taking a break from alcohol, even for just a month, can offer a variety of health and lifestyle benefits. Whether it is part of a detox plan, a personal challenge, or simply an attempt to reset, the results can be surprisingly positive. Here’s why going alcohol-free for 30 days is worth considering: 1. Improved Sleep […]
The British Virgin Islands (BVI) is about to make a monumental leap in the field of medical education with the opening of the Ponce Health Science University School (PHSU) of Medical Sciences campus in the heart of the territory. This new initiative is designed to address the global shortage of healthcare professionals while offering aspiring […]
For thousands of years, ginger has been used for cooking and healing all over the world. It’s known for adding flavor to cooking recipes, but it also offers several health benefits. Numerous studies have found that ginger can help improve blood sugar levels, reduce inflammation, relieve pain, strengthen the immune system, and treat nausea and […]
Nestled along the picturesque shores of Cane Garden Bay, Myett’s Restaurant, Bar and Grill has long been celebrated as a culinary gem and premier dining destination in the Virgin Islands. Over 30 years since its founding by Kareem Rhymer, his wife Valerie and brother Sandman (Leon), Myett’s Restaurant, Bar and Grill continues to be a […]
