The word breakfast literally means ‘break fast’ – to break your fast. When you wake in the morning, your body may be conditioned to break the fast almost immediately or within hours. If you are ...

I have been weight training in a fasted state on and off for over a year, and consecutively for the past six months. For me, it has been a great success, but it wasn’t always ...

by Keiyia J. Geoge Fasting is not new. People have been doing it for eons – some by choice, others were forced. Think about it. Our ancestors didn’t always eat. They ate when they could. ...