By Rachel Nall, RN, BSN, CCRN Lemongrass is an herb that grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea. The plant has long leaves that are similar to those of Guinee Grass. While an […]
by Keiyia J. George Like always, here’s a recap. Fasting is not starving. It’s way different. Zero calories and almost zero calories do not add up. Many other myths were debunked in Part 1. Part 2 was about the wonderful things your body does, like perform autophagy, which is basically the body’s own recycling system. […]
By Marva Titley-Smith For all the go-getters out there, there’s a question that begs asking. It’s simply this: do you have a life? Don’t get me wrong, I’m not trying to put you on the spot. In fact, it’s a question I often ask myself. You see, when you are focused on your goals — […]
By Angela U Burns Good nutrition and healthy eating are important if one wants to enjoy the benefits of a healthy lifestyle. If that’s you, if you want to secure your health and that of the next generation, if you want to have strong bones and teeth, lose weight, reduce the risk of cancer, heart […]
I spent the better part of my life in the design field designing buildings and urban spaces, reading blueprints, and reviewing floor plans. While that was something I thoroughly enjoyed doing, I’ve since moved on to management consulting, training and coaching, and you might think the world of design is all behind me. But guess […]
by Dean “The Sportsman” Greenaway Behind Cleopatra “Cleo” King-DeFreitas’ radiant smile, is a spirit of caring and giving, even though she faced a series of health challenges—a stroke, 19 surgeries and four brain surgeries within three years. In May, she organized Cleo’s Miracle Basketball Tournament, raising funds for underprivileged school children, 10 of whom will […]
It’s been a long dry winter and spring. And although it doesn’t look pretty outside, there has been some much needed relief from pesky mosquitos. But don’t let their dormancy make you complacent. In the rainy season, these buggers not only disrupt days at the beach, settle in around dusk to have their own sundowners, […]
In September 2017 most of us got a firsthand look at what it means to “survive”, whether we wanted to or not. In the aftermath of Hurricanes Irma and Maria, we were thrown into survival mode. It didn’t matter how much money you had in the bank, how many cars you had, how big your […]
By Z. Golden “Collaboration versus Competition: Because you need a business bestie,” was the theme surrounding a networking event for women in the British Virgin Islands. CaribbeanPOSH magazine, a lifestyle brand dedicated to being a platform for Caribbean talent, held its fourth annual POSH Girl Power Brunch. This year, the brunch was extended from a […]
