Sea moss, or Irish moss, is a type of sea algae that people can add to food or take as a nutritional supplement. Sea moss is naturally rich in minerals and vitamins, and may have some potential health benefits with regular use. Sea moss typically refers to a specific type of algae or seaweed called […]
THERE’S GOOD NEWS! Now the people of the BVI have access to see and be treated by a pain specialist, right here on island! Keep reading to find out why that’s important, and how you or your loved ones can get the pain management services they need through Targeted Pain Treatment. What is Targeted Pain […]
Driftwood Spa is the best spa in the Virgin Islands. They have the most effective massage therapists and offer a full range of specialized spa treatments. With two locations and outcall availability there is no excuse not to feel great and look your best this holiday season and every day. “Give us your body we […]
To many, the name “Mama” is usually a term of endearment most likely associated with a close relative. However, if you traverse Tortola and ask people for “Mama”, more often than not, they will point you to a two-storey house in Pasea Estate. She got the name Mama because she was the oldest of 12 […]
With the rise of chronic diseases, some form of exercise is being advocated for everyone, even the very young and the elderly. Exercise becomes especially important as we age because of the physical condition sarcopenia, which is an age-related progressive loss of muscle mass and strength. While there is always a precaution to consult your […]
This month I am celebrating my fourth anniversary of writing for Virgin Islands Life & Style. As I honour this milestone, I thought it would be fun to look back on the first article I wrote for the magazine and see if there is anything I would change. After all, a lot has happened since […]
Life today can be super hard. If you aren’t organised, a full workload, family, and personal needs can force us into depression. At times, even if you are organised, you may find yourself there. When you are feeling down, there is no way you want to work. Sometimes depression (at any level) can be a […]
COVD 19 has ushered in multiple changes for everyone, some of which are necessary for our very survival! No area of our lives has been left untouched. Whether it is work, home, health or culture, all areas have taken a hit. We are faced with the option to adjust or be left! Our home and […]
