The word breakfast literally means ‘break fast’ – to break your fast. When you wake in the morning, your body may be conditioned to break the fast almost immediately or within hours. If you are like me and break your fast later, then you won’t have this feeling as you wake. Consuming calories after you […]

I have been weight training in a fasted state on and off for over a year, and consecutively for the past six months. For me, it has been a great success, but it wasn’t always easy. In Oct 2018, when I first started back weight training, it was difficult to work out in a fasted […]

by Keiyia J. Geoge Fasting is not new. People have been doing it for eons – some by choice, others were forced. Think about it. Our ancestors didn’t always eat. They ate when they could. They worked hard, fished, and hunted ALL WITHOUT FOOD. They survived and lived far healthier lives than we do today. […]