As we navigate our paths toward better health and wellbeing, we often overlook how much of that power resides within us. Too frequently, we become passive,letting life simply “happen” rather than taking control. Xa’v shares his inspiring perspective on how to not only improve your health but also take charge of your life’s direction. Here […]
The British Virgin Islands have gained international recognition through the exquisite culinary creations of BVIslanders, who reflect their cultural roots in kitchens worldwide. In 2009, Gorvey has shared his talents as a Culinary Instructor at H. Lavity Stoutt Community College (HLSCC). Since 2019, Gorvey has made a home in London, and continues to inspire others, […]
There is a lot to be said about spinach, a nutritional powerhouse that benefits the body in a myriad of ways. In fact, the many advantages of eating spinach have earned this leafy green a vaunted status among nutritionists. Spinach is low in calories and high in vitamins and minerals. It is also a low-fat […]
In a close-knit community like the British Virgin Islands, our youth face mounting pressures, while navigating a complex landscape dominated by media influences and various forms of addiction. As we strive to bridge the generational divide, we also turn to our young people for inspiration, recognizing their resilience and their potential to lead us toward […]
It takes grit, willpower, lots of experience and qualification as well as patience and a passion for medicine. This perfectly sums up Dr. Harlan Vanterpool, owner of H.O.V Medical. What is H.O.V Medical Currently, the facilities offers primary medical services with the hope of an expansion into wellness and an increase in medical offerings. Some […]
Known for her striking designs and distinctive artistic style that captures the essence and history of our islands while showcasing her deep connection to her heritage, VI Iconic Award nominee in the Visual Arts category, Teia Lettsome, the youngest and only female nominee in this category, shares her personal journey and the inspirations that have […]
Bladder health: Bladder health is a vital aspect of overall well-being, yet it is often overlooked until problems arise. Both men and women can experience bladder issues, but the causes, symptoms, and treatments can vary between the sexes. Understanding these differences is key to maintaining a healthy bladder and preventing complications. Anatomy and function of […]
Virgin Islands athletes have had many challenges and sacrifices, as well as balancing emotions and focus to perform at the highest level, Olympic Games Paris 2024, Virgin Islands 2016 Olympian, Ashley Kelly shed some light on what it takes to make a great Olympian, the importance of being in a healthy space and building the […]
“It’s my money and my clothes. I can wear what I want.” If you publicly criticized someone’s attire, it’s expected that you may be met with this response. I won’t disregard that everyone is entitled to their own preferences, nor will I say that trying to appeal to masses is worthwhile. Fashion and beauty are […]
