Life today can be super hard. If you aren’t organised, a full workload, family, and personal needs can force us into depression. At times, even if you are organised, you may find yourself there. When you are feeling down, there is no way you want to work. Sometimes depression (at any level) can be a […]
BVI Streeat Food Festival will bring the capital of the British Virgin Islands alive with amazing comfort cuisine on Saturday, November 20th, 2021. The premiere event will be the first of its kind, bringing one major street in Road Town alive with food, entertainment, and fashion. Street food is a culinary attraction worldwide, trending for […]
COVD 19 has ushered in multiple changes for everyone, some of which are necessary for our very survival! No area of our lives has been left untouched. Whether it is work, home, health or culture, all areas have taken a hit. We are faced with the option to adjust or be left! Our home and […]
There’s something I love about this time of year. It’s probably the combination of the end of summer, the beginning of a new academic year with its new routines, and the joy of the holidays to look forward to. This is a great time to rekindle those goals and get back on track with some […]
With the constant growth and evolution of social media, it is safe to say that we all follow and have persons following us. Amazingly, many of our daily choices are influenced by the many persons we follow. They are everyday persons that have gained the trust of their followers. They welcome us into their homes, […]
A treasure chest of unspoiled islands, the Virgin Islands offers diverse landscapes, stunning views, and breathtaking beaches, beckoning to be discovered and rediscovered. But the true charm of our islands does not only lie between our massive boulders nor our colorful coral reefs. It also lies within the rich heritage, history, and culture of the […]
You may have heard about celiac disease, an autoimmune condition, or gluten intolerance, for which the body reacts negatively to gluten. An individual with celiac disease or gluten intolerance may experience abdominal pain, bloating, diarrhea, constipation, foggy brain, rashes, headache, fatigue, or joint pain. But, what exactly is gluten? Gluten is a protein found in […]
The history of the Caribbean is intertwined with its agriculture which in turn is dependent on its hot, rainy, tropical, and lush climate. From sugarcane to coffee, and spices to cacao beans, the region is rich in ingredients to produce some of the world’s finest chocolate. At Nutmeg & Co., we can rightfully say we […]
