Wellness is considered the complete integration of body, mind and spirit.

‘To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear’ The Buddha

Our lifestyle has a direct impact on our physical and mental health. Everything we do, our positive thinking, our emotions and beliefs all contribute to a healthy body and mind, resulting in a state of wellbeing.

Our environment leaves lasting effects on our lives. For instance, the devastation left by Hurricanes Irma and Maria is still present in our collective memory. During this time of the year, many hours are spent checking the weather reports from different sources to ensure that no information is missed or wrongly interpreted. For our peace of mind, we strive to ensure that all preparations are completed well before any impending bad weather.

Although it may be easier for adults to overcome some of these issues, the younger generation is even more affected by the weather during this time of the year. As responsible adults we need to be aware of the effects that these adverse weather conditions may have on our mental health. It has been suggested that meditative practices may assist in coping with the emotional impact that these devastating weather conditions bring.

Taking charge of your physical, spiritual, emotional and mental health is an individual’s responsibility. Hippocrates, the ancient philosopher reminds us that ‘our food should be our medicine and our medicine should be our food.’ Although we understand the benefits of a healthy diet that will provide prime fuel for the body, inclusive of supplements and antioxidants, we often forego healthy eating for fast foods which are often filled with sugar and unhealthy fats.

Thomas Edison predicted that current and future research in food technology indicate that the doctor of the future may well cure human illness and prevent disease such as cancer and other devastating illnesses with nutrition rather than drugs. Therefore feeding your body with nutritious food may be considered a necessity. Voltaire reminds us that happiness is good for our health, while Albert Einstein suggests that life is like a bicycle – to maintain your balance you must keep moving. To maintain your wellbeing your body, mind and spirit must be in perfect harmony. It has been suggested that even ten minutes of mindfulness can improve mental health.

Can a balanced meal provide all the nutrients needed for growth and repair? What can we do to stay strong and healthy and prevent diet related illness? Eating a healthy diet will ensure weight control, fight inflammation, and when combined with exercise will maintain fitness and health. Eating right not only maintains body weight but also contributes to our overall wellbeing. Including herbs and spices such as basil, oregano, parsley while cooking enhances the flavor of our meals. Eating low glycemic fresh fruits such as oranges, papayas and pineapples instead of drinking bottled fruit juices increases the vitamins and minerals we consume.

Nuts are also a good source of minerals which play an important role in overall bone health. Copper and magnesium are also important in the maintenance of collagen and elastin which are major structural components of the body. In addition to nuts a healthy diet should also include the consumption of peppers, tomatoes, sweet potatoes, radishes, beets  and other vegetables. Fat sources may include olives, avocado, seeds and dairy. Protein sources may include vegetable and animal protein. Beans, fresh or frozen and fish such as salmon, sardines, herring and tilapia marinated with fresh herbs and citrus juices simply cooked may be considered heart healthy.

Overall healthy eating contributes to improved heart health, reduced cancer risk, reduced mood swings, improved gut health, and finally better sleep. Developing healthy habits is not only good for us but will also set an example for others. What should I do to stay strong and healthy and prevent diet- related illness? Although we understand the benefits of a healthy diet that will provide prime fuel for the body, inclusive of supplements and antioxidants, we often forego healthy eating for fast foods which are often filled with sugar and unhealthy fats. Eating a healthy diet will ensure good weight management, fight inflammation and when combined with exercise will maintain fitness and health..

A healthy diet is a mix of plant-based foods, healthy fats and whole grains. Some documented benefits include lower blood pressure and a decrease in cholesterol and blood sugar levels. Additional benefits include a lower risk of type two diabetes, obesity, cardiovascular disease and cancer.

A healthy diet may consist of several servings of fresh or frozen fruits and vegetables. Be sure to include green vegetables such as spinach, kale or arugula. Eating right maintains body weight and greatly contributes to our overall wellbeing.

Your health is your greatest wealth. Treasure it.