“Sing a song Full of Faith that the dark past has taught us Sing a song Full of the hope that the present has brought us” James Weldon Johnson Ethnobotany is the study of ...
September was Menopause Awareness Month and October is World Menopause Month so we thought it would be a good opportunity to fight the taboo and talk menopause. This is a good time to raise awareness ...
Interview by Elton Callwood In the midst of Road Town, the choices for food continues to evolve. From coffee shops and traditional breakfast spots, to sushi, tapas, Italian, French and takeout, not to mention the ...
By Angela U Burns Omar’s Café provides a great breakfast and has been doing so consistently for over 12 years. In fact, after the 2017 hurricanes, Omar’s Café was back in business in short order. ...
By Rachel Nall, RN, BSN, CCRN Lemongrass is an herb that grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to ...
For a little taste of France in Tortola, head over to the Royal BVI Yacht Club on any afternoon or evening for lunch or dinner. “Le Cabanon” serves traditional French dishes, as well as soups ...
By Nadine Edwards Dr. Dominic Kiernander BDS, MFDS, DipRestDent, MScClinDent We know that a smile is the best thing you can wear, and so in answer to the call from our patients, Eureka ...
By Dean “The Sportsman” Greenaway Whenever Conservation and Fisheries Officer Austin Freeman calls, whatever I’m doing, I know that I have to drop it and run. “How quick can you get here? They’re hatching,” Austin’s voice beamed ...
by Keiyia J. George Like always, here’s a recap. Fasting is not starving. It’s way different. Zero calories and almost zero calories do not add up. Many other myths were debunked in Part 1. Part ...